Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Healthy Eating

Easy 4-Ingredient Date Caramel – Eating Bird Food

A quick and easy recipe for 4-ingredient date caramel made from Medjool dates. It’s perfect as a dip or topping for all your favorite healthy treats. We all know I love Medjool dates. You can eat them plain or stuffed…

Homemade Pear Puree Baby Food (+Flavor Combos & Tips!)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My baby pear puree is the perfect wholesome and healthy first food for baby! Creamy, naturally sweet, and packed with fiber,…

10 Minute Pumpkin Butter – Eating Bird Food

This quick and easy pumpkin butter is creamy, naturally sweetened and packed with fall flavor. Use it as a spread, topping or stir it into your oatmeal or yogurt. I love all things pumpkin, if you couldn’t already tell by…

Irresistible Peach Cupcakes with Dreamy Vanilla Buttercream

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My easy peach cupcakes are a fun and delicious way to enjoy the flavors of traditional peach cobbler, all packed into…

The Best Pumpkin Oatmeal – Eating Bird Food

This cozy pumpkin oatmeal makes for the perfect healthy fall breakfast. It’s loaded with pumpkin flavor and warm spices and is super easy to make with just 6 ingredients. I have so many different pumpkin oatmeal recipes on the site…

Vegan Chickpea Blondies With Chocolate Chips (Gluten-Free!)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Get ready to indulge in my super easy vegan chickpea blondies! Made with oat flour, maple syrup, and almond butter, this…

Applesauce Cake With Cinnamon Cream Cheese Frosting

This applesauce cake is soft, moist and naturally sweetened with maple syrup. It’s loaded with fall spices and topped with a delicious cinnamon cream cheese frosting. One of my favorite fall recipes to make whenever I have a ton of…

Healthy Apple Nachos | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My sticky, sweet, and utterly delicious healthy apple nachos are perfect for anyone looking for an easy snack or light dessert….

Healthy Apple Muffins – Eating Bird Food

These healthy apple muffins are made with whole wheat flour and sweetened with coconut sugar. They’re packed with fall flavor and extra moist thanks to pumpkin puree! Almost every fall we go apple picking at a local orchard and bring…

Kerala Egg Roast (Mutta Curry, High Protein)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Kerala egg roast masala is one of my favorite Indian breakfast dishes, featuring boiled eggs simmered in an aromatic tomato-based curry…

Yogurt Marinated Chicken – Eating Bird Food

This easy yogurt marinated chicken recipe can be made with chicken thighs (or breasts). They’re soaked in a creamy and flavorful Greek yogurt marinade and turn out so juicy and moist. This yogurt marinated chicken has quickly become a favorite in our…

Avocado Toast With Egg And Tomato (Healthy & Easy!)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My avocado toast with egg and tomato makes a satisfying healthy breakfast or light lunch. It’s perfect for anyone who enjoys…

Banana Sushi Roll Ups – Eating Bird Food

These 3 ingredient banana sushi roll ups are such a quick and easy, healthy kid-friendly recipe that are perfect for school lunches or after school snacks. Your kids will love adding their favorite toppings! Since back-to-school season is in full…

Creamy Pineapple Cucumber Smoothie With Banana

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I love starting my day with this sweet pineapple cucumber smoothie, or enjoying it as a refreshing snack! With juicy pineapple,…

25 High Protein Desserts – Eating Bird Food

If you have a sweet tooth, but are trying to reach your protein goals I’ve got you covered with 25 high protein desserts, each with at least 5 grams of protein. I’ll be the first to admit that I have…

Spicy Vegan Sriracha Mayo | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Introducing my vegan sriracha mayo sauce – it’s creamy, spicy, and the perfect way to add some zing to any recipe!…

Quick & Easy Coconut Shrimp Curry

This quick and easy coconut shrimp curry comes together in less than 20 minutes making it the perfect dinner recipe for busy weeknights. Serve it over rice or quinoa for a flavorful and filling dinner. If you’re anything like me…

Vegan Pigs In A Blanket

📖 Variations  While this recipe doesn’t have too much room for changes, there are a couple dietary and flavor options I wanted to highlight: Gluten-Free Option: Easily make this into a gluten free pigs in blankets recipe! Use your favorite…

Coconut Granola – Eating Bird Food

This easy coconut granola is naturally sweetened, extra crunchy and clumps up perfectly! It’s delicious on its own or used as a topping for yogurt or smoothie bowls. This coconut granola has been a fan favorite ever since I first…

Air Fryer Yuca Fries | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Crispy, perfectly seasoned, and ready in just 35 minutes, curb your craving for potato fries with my incredible air fryer yuca…

Grilled Shrimp Skewers – Eating Bird Food

These grilled shrimp skewers are tossed in a simple lemon garlic marinade and cook up in just 5 minutes! Pair them with veggies for a quick and easy dinner or serve them at your next summer cookout. Throughout the summer…

Healthy Low Calorie Stir Fry Sauce

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Ready in just 15 minutes, you’ll love the versatility and deliciousness of my low calorie stir fry sauce! Made with soy…