Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Healthy Eating

Oatmeal Carrot Cake – Eating Bird Food

This healthy oatmeal carrot cake is studded with carrots and raisins, naturally sweetened with maple syrup and topped with a delicious cream cheese frosting. It’s gluten-free and super easy to whip up in your blender. If my carrot cake baked…

Top 10 Benefits Of Goat Milk Formula

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. If you’re a parent searching for the best baby formula for your little one, you might have come across goat milk…

Greek Chicken Wraps (Better than takeout)

Jump to recipe     Although it has kept us away from so much, quarantine life has certainly brought me closer to my kitchen. I have found myself getting more creative and intentional with my meals, mainly because I have…

FOR THE LOVE OF FOOD: Food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans. Next week’s Mindful Meal Challenge will start again…

Crunchy Protein Bars – Eating Bird Food

These crunchy protein bars combine brown rice cereal and rolled oats with honey, coconut, peanut butter and protein powder for a delicious, healthy snack that tastes just like the Luna Bars! Gluten-free, dairy-free + perfect for meal prep! One of…

Vegan Shawarma | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This easy vegan shawarma wrap is stuffed with crispy savory tofu, fresh veggies, and a super creamy vegan yogurt sauce. Everything…

Morning Granola Clusters – Motive Nutrition

April 28, 2020 | byVanessa Perrone Jump to recipe     Morning Granola Clusters April 28, 2020 Ingredients 2 cups rolled oats 1/2 cup slivered almonds 1/2 cup unsweetened coconut flakes 1/4 teaspoon sea salt 1/4 cup coconut oil 1/3…

FOR THE LOVE OF FOOD: How to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections. Next week’s Mindful Meal Challenge will…

Healthy Chocolate Peanut Butter Eggs

Enjoy a healthier Easter treat with these easy chocolate peanut butter eggs! They taste just like the Reese’s version, but are naturally sweetened, vegan and gluten-free. I love my healthier peanut butter cups, but with Easter coming up I couldn’t…

Lemon Bars With Graham Cracker Crust

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. These lemon bars with graham cracker crust have a perfectly tart, sweet and creamy lemon filling nestled in a buttery graham…

Why you shouldn’t joke about the “quarantine fifteen” and what to say instead

I’ve seen countless posts on social media saying things like: “ Summer body delayed to 2021”,  “Not sure if my clothes will fit me after this pandemic”. It seems like everyone has developed a fear of gaining weight while staying…

FOR THE LOVE OF FOOD: Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness. Next week’s Mindful Meal Challenge will start again on…

No Bake High Fiber Bars

These healthy no bake high fiber bars are easy to make with only 6 simple ingredients like Smart Bran cereal, flaxseed and SunButter. They’re crunchy, perfect for meal prep and kid-friendly! I love my granola bars, but sometimes I want…

Edible Brownie Batter | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This edible brownie batter is the chocolate dessert of your dreams! It has the perfect texture, with a rich, decadent flavor….

Is alcohol bad for you? 5 tips for healthy drinking.

Who else loves a cocktail on a terrace during a hot summer day? Now that restaurants are reopening and small gatherings are allowed, social drinking has become more than just a virtual thing again. In fact, a recent study revealed that…

Summer Tomato » Blog Archive FOR THE LOVE OF FOOD: Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game. Next…

Green Curry with Shrimp – Eating Bird Food

This flavorful green curry with shrimp comes together in less than 30 minutes for a quick and healthy weeknight meal. It’s delicious served over rice or zucchini noodles for a low-carb option. This green curry with shrimp has been on…

Biscoff Mug Cake | The Picky Eater

Satisfy your sweet tooth in just 6 minutes with this super easy Biscoff mug cake recipe! All you need is a handful of simple ingredients and a microwave to make this soft, fluffy mug cake for one. This indulgent treat…

Tips for IBS relief (before going low-fodmap)

Looking for IBS relief Written by Katie Cohen-Olivenstein, RD, MHSc. At Motive Nutrition, we see clients for a wide variety of reasons, one of which being Irritable Bowel Syndome (IBS). Lately, inside and outside of the Motive Nutrition (virtual) offices,…

Summer Tomato » Blog Archive FOR THE LOVE OF FOOD: Decide earlier to make healthier choices, more adults getting food allergies, and what “natural flavors” really means

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Just a heads up that this will be my last FTLOF post for a couple of months, as I’m going back on maternity leave. You can keep…

Roasted Cabbage – Eating Bird Food

Roasted cabbage cooks up in under 30 minutes and is made with just 5 simple ingredients. It’s caramelized to perfection, packed with flavor and makes for the perfect side dish for just about any meal. I LOVE cabbage, but feel…

Peach Milk | The Picky Eater

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Looking for a refreshing drink perfect for any season? Try this easy peach milk recipe! This fruity treat blends fresh peaches…