Change Isn’t Easy… Choose Your Hard!
Do you often feel you’re fighting an uphill battle with yourself as you try to reach your goals?I fully understand that.Perhaps you’re full of “buts” as to why you’re not in the best shape you could be…but I work long hours. ..but I’ve just had a baby. ..but I’ve got no support at home. Yes, it’s easy to come up with a list as long as, well, forever, about how we are too busy, too distracted…
Grapefruit Beauty Products
Essence of this zingy fruit enlivens body scrubs, suds, and creams.
Healthy Tips for The New Mom
Our baby girl is 9 weeks old today! I can’t believe it’s been 9 weeks already. It has seriously flown by. In this time we have had tons of amazing and helpful visitors, been on one date night, gone on a bunch of walks, had 3 “play dates,” had just a few completely sleepless nights, dealt with fussiness and a baby gas, been in love with Layla’s smiles and “a-goos,” and took Layla …
Which is Healthier: Greek Yogurt or Regular Yogurt?
Greek Vs. Regular: By the Numbers Greek yogurt has surged in popularity in recent years, and with good reason. Straining out the extra whey in yogurt makes Greek yogurt thick, creamy and tangy. The plain variety has less sugar and more protein than typical yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup. Pictured Recipe: Apple Oatmeal
Veggies for Breakfast
Give your morning meal a fresh twist by adding seasonal vegetables to breakfast sandwiches, pancakes, eggs, and more. By: Serena Ball, MS, RD
7 steps to conquer your cravings
Posted in Motivating MessageTips & TricksDo you struggle to tell the difference between a food craving and true physical hunger? If you do, then peel your eyes, because today, I’m sharing some tips to help you spot them both a mile away and help you kick those cravings to the curb. Here we go. Are you really hungry? Food cravings are […]The post 7 steps to conquer your cravings appeared first on Motive Nutrition.
The Top 5 Healthy Processed Foods That You Should Be Eating
Nutrition and You! – (c) Nutrition and You! – Read entire story here.
Top 16 TED Talks for Foodists
This week the amazing TED conference is going on in Vancouver. For those of you who have never heard of a TED talk until today, you’re welcome. TED collects the most interesting people in the world and gives them the stage for 20 minutes. Inevitably they will expand your mind in some way or another, even in topics you didn’t think …
Ideas to Make Gift-Giving a Breeze This Christmas
If you’re like me, you probably have a few people on your Christmas gift list that are almost impossible to buy for.Whether it’s your coworker or your kid’s teacher, perhaps you feel a little embarrassed by your lack of creativity year after year to come up with a unique gift for them.Well, handmade gifts are perfect for those people in your life, and it doesn’t have to be complicated, or time-consuming to be an awesome gift, either!In …
7 Easy Ways to Turn Any Recipe into a Real Food Recipe
There’s a misconception that really needs to be squashed!This type of negative thinking is all around us, even within the ranks of our family members.I have friends who would barely try a new food because I mistakingly introduced it as being a “healthier version.”I will not be making that error again!Apparently, the word “healthy” equates to “disgusting” or “unpalatable” in some minds.I find that attitude a little unpalatable, if I’m completely honest!So, if you think those lovely cookbooks that are collecting dust on your bookshelf can only be used for special treats, while the rest of the time you’re forced to eat boring, tasteless…
Soothe and Soften with Yogurt
This creamy breakfast staple has long been used as a natural moisturizer in skin products.
Quinoa & Black Bean Bowl with Blood Orange Sriracha Vinaigrette
Lately we’ve been hooked on easy, throw-together meals here at Casa de EBF and bowls of all sorts have been happening. So what’s a bowl? Well… I make big batches of things that keep well (grains, beans, cooked veggies, etc.), toss them in a bowl, top with a sauce and call it a meal. As you […]
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Healthy Green Recipes for St. Patrick’s Day
Happy St. Patrick’s Day! Are you celebrating? I’m ashamed to say it, but I’m not even wearing green. Luckily I work from home and Olive can’t pinch. The one thing I really wanted to make this St. Patrick’s Day was a Rainbow Cake Mason Jar Leprechaun Trap. How cute is that thing? I never got around […]
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Stitch Fix #4: Success
Ahhh.. I’m so excited to tell you all about my March box from Stitch Fix. It was my forth Fix and the first time I liked and kept all five items. Score! If you’re new to Stitch Fix, it’s a really cool personal styling service for women. You can learn more about it by checking […]
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Protein Packed Oatmeal Raisin Cookies
Oatmeal raisin cookies have always been one of my favorites. The funny thing is that before I knew much about healthy eating I thought they were a healthy treat. Raisins = healthy, right? Kind of similar to the high-school me thinking that tortilla chips where healthier than potato chips. I’ve come a long way folks! That said, […]
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Albion Fit Review + Giveaway
I’ve always loved workout gear, but working from home for over a year has allowed me to embrace this love even further. So basically, I wear stretchy pants almost every day. I’ll admit that it’s pretty awesome… until I need something more professional to wear and realize I haven’t gone regular clothes shopping in ages […]
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