Amazon Prime Day picks – The Fitnessista
Sharing the best of the best from Amazon Prime Day! Hi hi! How are you? I hope you’re having a lovely morning! Christmas is here in July because Amazon Prime Day is heeeeeere. This is when I usually stock up…
Garam Masala
the quintessential Indian spice blend 🙂 Garam Masala is universally associated with Indian food. For good reason, I think! It is such a rich and flavorful spice blend that works magic on your palette when prepared and used right. I…
Cucumber and Bell Pepper Salad (Viral TikTok Recipe)
This viral cucumber and bell pepper salad is sweet, savory and packed with flavor! It’s crisp, refreshing and comes together in just 10 minutes, making it the perfect summer side dish. As you all know, I’m a huge salad lover,…
How to make sprouts at home
Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store! Hi friends! How are you? I hope you’re having a lovely morning! I hope my US…
Poondu Rasam a.k.a Garlic Rasam
the Rasam Queen 🙂 I’ve said this before, and I will say it again! My amma is the undisputed queen of rasams, in my unbiased opinion of course 🙂 It took me sometime to discover the magic of rasam. A…
Dragon Fruit Smoothie – Eating Bird Food
This 5-ingredient dragon fruit smoothie has a vibrant pink color and is packed with over 20 grams of protein. It’s creamy, healthy and makes for the perfect quick and easy breakfast or post-workout snack. If you’ve never had dragon fruit…
Friday Faves 6.30 – The Fitnessista
Hi friends! Happy Friday! I hope you’re having a wonderful morning. I’m off to the eye doctor today and am crossing my fingers to get the all clear to start wearing contacts again. It’s been a bit hard to function…
Adai – South-Indian Lentil Crepes
breakfast… is surely my favorite meal! I go through phases – cereal phase, oatmeal phase, PB&J craze, eggs on toast and more recently a deep love for protein-rich Adai – a South-Indian Lentil Crepe. I used to follow my moms…
Zucchini Banana Bread – Eating Bird Food
The best zucchini banana bread made with whole wheat flour and coconut sugar. It’s studded with chocolate chips, perfectly moist on the inside and absolutely delicious! If my classic banana bread and my zucchini bread had a baby the result…
Why it Matters and How to Improve it –
Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider. Today I want to talk about something that may…
Blueberry Rhubarb Sour Cream Coffee Cake
chai and snacks… I’ve recently discovered the joy of a cup of flavor filled tea in the evenings and am ever ready to experiment with various herbal teas. I do, however, think that the right snack to complement the tea…
Kiwi Smoothie – Eating Bird Food
This simple kiwi smoothie is loaded with frozen banana, mango, kiwi, spinach and coconut milk. It’s easy to make and the perfect refreshing smoothie for summer! Dairy-free + vegan. Another day, another smoothie! And for today’s smoothie recipe I’m sharing…
Vegan Rhubarb Muffins – Holy Cow Vegan
Published: Jun 20, 2023 by Vaishali · This post may contain affiliate links · 2 Comments Love rhubarb? Then you’ve gotta try this delicious vegan rhubarb muffins recipe. The muffins are fluffy, moist, vanilla-scented and perfectly sweet with juicy, tart…
theworldaccordingtoeggface: Headed to Nashville
I’m headed to Nashville. I’m attending ObesityWeek. ObesityWeek for those that may not know is the combined annual meetings of the American Society for Metabolic & Bariatric Surgery (ASMBS) and The Obesity Society (TOS) so the bariatric surgeons and their…
How to Make Turmeric Face Scrub
Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20{967bf23b37ec6a673a83041540b3f904a815b4119ddf673afb961c1e7592ebdd} off and stock up on pantry staples, clean beauty products, supplements, pet…
Gujarati Kadhi – a Sweet and Spicy Buttermilk Stew
Gujarati culinary deliciousness 🙂 Gujarat is one of the neighboring states of Maharashtra. Born and raised in a suburb of Bombay, Gujarati snacks were staples in our household. Ans as we grew up, we learned to appreciate the Gujarati cuisine…
Easy Banana Smoothie (5 Ingredients)
The best banana smoothie, made with just 5 simple ingredients. It’s super creamy, easy to make and packed with protein, fiber and potassium. Sharing another new smoothie recipe with ya! And this one is for all my banana lovers out…
High-Protein Roti with Sprouts and Spinach
A homemade roti is already very healthy. But we’ve made it even healthier by adding to it the nourishing goodness of moong (mung bean) sprouts and spinach. This is quite likely the world’s healthiest roti and it’s so soft and…
theworldaccordingtoeggface: Holiday Giggle: Christmas Cookie Rules
It’s a The World According to Eggface tradition to post this once a year… 1. If you eat a Christmas cookie fresh out of the oven, it has no calories because everyone knows that the first cookie is the test…
Miraval recap + my new favorite meditation
Hi friends! How are you? I hope you’re having a wonderful weekend and enjoyed the week. Ours has been a blur, but filled with fun adventures and time with friends. The girls had sleepovers, I met up with a friend…
Cream Cheese Frosting
Icing 🙂 Cakes are delicious but the icing on top adds a special layer of deliciousness, transforming the cake. Today I will share a simple recipe for one of the best kinds of icing – Cream Cheese Frosting 🙂 Ingredients: cream…
Raspberry Smoothie – Eating Bird Food
This easy raspberry smoothie combines frozen raspberries and banana with Greek yogurt and almond milk for a delicious and refreshing smoothie that’s packed with protein. Discover the magic of blending raspberries with creamy Greek yogurt in this refreshing and nutritious…
