Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Healthy Recipes

The Modern VEGETARIAN – Recipes: Quick Almond Paste Dessert

Apply the same method for Quick Sesame Paste Dessert, by making slight changes to the ingredient, you can have a different dessert. So, if you do not like sesame, change it to almond powder or grounded peanut powder. The almond…

Sonoma Chicken Salad (Whole Foods Copycat)

This Whole Foods copycat Sonoma chicken salad combines shredded chicken with grapes, pecans, red onion and celery all tossed in a creamy, sweet poppy seed dressing. It’s easy, flavorful and the perfect make-ahead lunch recipe. I have a few different…

Workout Hacks for Busy Moms

Sharing some of my favorite workout hacks for my busy mom friends out there.  Hi friends! How’s the day going so far? We’re soaking up the rest of summer – I can’t believe the kids go back to school in…

13 Back-to-School Meal Prep Essentials at Walmart I Love

This post may contain affiliate links. Read my disclosure policy. As summer break draws to an end, the back-to-school season can make your schedule quite hectic. Between shopping for school supplies and signing up for extracurriculars, you probably don’t have…

The Modern VEGETARIAN – Recipes: Mock Zha Jiang

The Modern VEGETARIAN – Recipes: Mock Zha Jiang Mock Zha Jiang Simple mock Zha Jiang for noodle, congee or steamed rice! Tempeh and firm tofu is used to give the sauce a different texture as well as for its wonderful…

Kefir Overnight Oats – Eating Bird Food

These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that’s loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep. Some breakfasts just get you excited to wake up. Kefir…

Gluten-Free Lemon Cookie Fruit Tart Recipe

This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make. Here are the details! Hi friends! We are on the way to ESPAÑA. I’ll share some adventures…

The 4 Best Popsicle Molds of 2024

This post may contain affiliate links. Read my disclosure policy. Homemade frozen popsicles are an easy and refreshing treat for hot summer days — and with the best popsicle molds, you can create all sorts of fun flavors using your…

The Modern VEGETARIAN – Recipes: Vegetarian Zha Jiang Inaka Soba

A bowl of simple homemade Zha Jiang for noodle! Replace with your own prefer noodle such as sanuki udon, if desired. Top with shredded carrot or cucumber, if the ingredients are available. Preparation:    15 mins Cooking time:    8 mins °        …

Creamy Honey Mustard Dressing – Eating Bird Food

This creamy honey mustard dressing is made with greek yogurt instead of mayo and comes together in just 5 minutes! It’s tangy, sweet and makes for the perfect salad dressing or dipping sauce. I love a good classic honey mustard…

The Fitnessista health

Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home.  Hi friends! I hope that you’re having a wonderful week! Liv and I are getting our nails done (P is…

Cream of Asparagus Soup Recipe

This post may contain affiliate links. Read my disclosure policy. I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper…

The Modern VEGETARIAN – Recipes: Quick Bitter Gourd ‘N’ Tofu Noodle Soup

Cooking for ONE can be simple, easy and yet nutritious too! Preparation:     10 mins Cooking time: 10 mins °         50g bean vermicelli °         50g bitter gourd, sliced °         1 tomato, cut into quarters °         1/4 pack silken tofu °         few…

Samoa Cookie Protein Shake – Eating Bird Food

Inspired by a Girl Scout cookie favorite, this Samoa cookie protein shake is loaded with caramel, chocolate and coconut flavors while packing in over 30 grams of protein! Lately, I’ve been on a mission to recreate some of my favorite…

My favorite wellness resources list

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward…

Chicken Pasta Primavera – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. One-Pot, Creamy Chicken Pasta Primavera made with lean chicken breast, spring veggies, and a light cream sauce. A delicious, high-protein dinner idea! Chicken Pasta Primavera Primavera means “spring” in Italian,…

The Modern VEGETARIAN – Recipes: Quick Dumpling ‘N’ Noodle Soup

Cooking for ONE can be Simple and Easy. Crave for some soupy noodle, just whip this just like cooking a bowl of instant noodle! While volunteering at the VSS Exhibition @ KMSPKS lately, it was amazing meeting people from different…

Salmon Salad – Eating Bird Food

This easy salmon salad is made with canned salmon, red onion, celery, fresh dill and Greek yogurt instead of mayo. It’s loaded with flavor and perfect for meal prep. I’m obsessed with tuna salad, so I figured why not make…

45 Easy Vegan Indian Recipes

Published: Apr 3, 2024 by Vaishali · This post may contain affiliate links · 1 Comment A collection of 45 easy vegan Indian recipes that anyone can make, whether you are a beginner or a seasoned cook. These include popular…

Hormonal SOS: lifestyle tweaks for women in their 30s

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back…

The 4 Best Mandoline Slicers of 2024

This post may contain affiliate links. Read my disclosure policy. I love cooking with fresh produce as much as possible, but some recipes — like my Sauteed Julienned Summer Vegetables — require a lot of slicing and can take a…

The Modern VEGETARIAN – Recipes: Sesame Tofu Dessert

Quick and Easy dessert! If you prefer a firmer texture, try extracting excess moisture of the tofu by wrapping with a clean tea towel and place a plate on top of the tofu. Leave for about 15 minutes. Sugar is…