Blueberry Chia Pudding – Eating Bird Food
This delicious blueberry chia pudding is made with 5 simple ingredients and takes less than 10 minutes to prep. It’s the perfect breakfast or snack option to meal prep! Get excited because I’m sharing another new chia pudding recipe today!…
Quinoa Biryani – Holy Cow Vegan
This quinoa biryani has aromatic grains of quinoa in a spicy, delicious masala of black chickpeas, or kala chana. It’s an easy weeknight dinner that’s ready in under 45 minutes! A biryani may be one of the most indulgent Indian…
EquiLife CBO protocol review – The Fitnessista
Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that you’re having a wonderful week! We’re in California celebrating spring…
Free 7 Day Healthy Meal Plan (March 25-31)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 25-31) Spring and Easter! Sounds perfect…
The Modern VEGETARIAN – Recipes: Seaweed Roll
S$1 for 1 piece/roll Just for S$1, you get this much (slightly crispy outer layer after toasting for a longer time ) I like these few lines I read in a book, it says – The more we pursue sensual pleasures, the more…
Easy Fruit Salad – Eating Bird Food
This quick and easy fruit salad combines ripe strawberries, blueberries, grapes, kiwi, pineapple chunks and mandarin oranges with a hint of lime. Introducing the easiest fruit salad recipe you’ll ever make! This fruit salad is the perfect recipe to make…
Sleep hygiene hacks – The Fitnessista
Sharing some sleep hygeine hacks to help you get a better night’s sleep. Hi friends! Happy Monday! I hope that you had an amazing weekend. We’re back from a whirlwind trip to Vegas! It was such a blast to spend…
Fish Cakes – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Crispy fish cakes with roasted pepper sauce can be made with any white fish, canned salmon, or even crab. Bake them or air fryer them! Fish Cakes These homemade baked…
The Modern VEGETARIAN – Recipes: Pumpkin ‘N’ Yam Congee
Lately, has a Mindful Lunch in Silence! Someone asked us to watch our mind during lunch time with questions like – What is the mind doing? What is the mind aware of? What is the aspect of the food are…
Chocolate Chia Pudding – Eating Bird Food
This delicious chocolate chia pudding is easy to make with only 6 ingredients. It’s thick, naturally sweetened and the perfect healthy make-ahead breakfast or dessert. If you’re looking for more chia pudding recipes try my basic chia pudding or this…
Cauliflower Sabzi (Gobi Sabzi) – Holy Cow Vegan
This delicious gobi sabzi is the perfect side with a plate of dal-chawal (dal and rice). Cauliflower florets simmer in a bath of pureed tomatoes spiced with garam masala, turmeric and kasoori methi. A simple homemade Indian meal usually has…
Friday Faves 3.7 – The Fitnessista
Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so excited for the finished product. I’ve been wanting to replace our upstairs carpet for YEARS and…
Free 7 Day Healthy Meal Plan (March 11-17)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 11-17) One of my favorite Irish…
The Modern VEGETARIAN – Recipes: Earth ‘N’ Ocean Salad (Hijiki Seaweed Salad)
A simple yet easy-to-do side dish, marrying the ingredients from the Earth which are carrot and edamame and hijiki seaweed from the blue ocean. Keep the water for blanching carrot and hijiki seaweed as soup base for noodle or clear…
Protein Cookie Dough Bark – Eating Bird Food
This protein cookie dough bark is so easy to make with just 5 simple ingredients. It’s packed with 8 grams of protein per serving and is the perfect post-workout treat or healthy dessert. Want more high protein recipes? Try my protein cookie…
Vegan Meal Plan 6 – Holy Cow Vegan
Your meal plan for this week includes delicious Cuban style black beans studded with colorful bell peppers, an easy mushroom pasta that will have everyone coming back for seconds, the ultimate comfort food — a masala khichdi — that needs…
Friday Faves 3.1 – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, Vegas, San Diego,…
High-Protein Egg Bagel – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This High-Protein Egg Bagel recipe gets its yellow color from egg yolks, which also make them extra fluffy. They’re so easy, too—no boiling or yeast required. Simply mix with Greek…
The Modern VEGETARIAN – Recipes: A Simple Bowl of Green Tea Soup
Finding all ingredients for making the Thunder Tea Rice Soup is getting difficult as some of the ingredients are not easily available. Here is a very simplified soup! Grounded peanut powder can be added, if desired. This reminds us how…
Blueberry Protein Muffins (7 grams in Each Muffin)
These healthy blueberry protein muffins are perfectly fluffy and packed with 7 grams of protein each! They’re such a great snack or breakfast option to meal prep for the week. Want more high protein breakfasts? Try my protein waffles, protein…
Meal Plan 5 – Holy Cow Vegan
There is a sturdy chill in the air that begs for comforting, warm foods in the belly and this week that’s what we have for you. Our menu for this meal plan includes such sumptuous but easy weeknight recipes as…
7-day Dr. Cabral EquiLife Detox (details here!)
Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the details below! You can also click here and use FITNESSISTA20 for 20% off. …
