Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Healthy Recipes

Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice

This post may contain affiliate links. Read my disclosure policy. This delicious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick, vegan, high protein, low-carb meal. Air Fryer Peanut Curry Tofu Rather than baking the tofu and…

The Modern VEGETARIAN – Recipes: Edamame ‘N’ Corn Salad

A simple and colourful salad! Whatever combination or quantity of the ingredients used is possible, just make sure they are balanced and in harmony with the colour, texture and appearance of the food. Preparation:     8 mins  Cooking time:  8 mins…

Easy Roasted Broccoli – Eating Bird Food

Make roasted broccoli that’s perfectly crisp and tender every time with this simple recipe. Broccoli florets are tossed in oil, garlic and spices for a delicious and healthy side dish. If you’re still steaming broccoli, you’re totally missing out. Roasted…

Meal Plan 4 – Holy Cow Vegan

Welcome to this week’s meal plan. Our menu includes a creamy vegan mushroom stroganoff served over pasta, vegan enchiladas with smoky lentils, grilled tofu steaks in a flavorful Cajun sauce, quick and spicy vegan chicken masala, lemon garlic rice with…

the best herbs for PMS

Sharing some of my favorite herbs for PMS.  Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash Wednesday) and family fancy dinner tonight….

Carrot Banana Protein Smoothie – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. If you want to switch up your smoothie game, you will love this Carrot Banana Protein Smoothie made with almond milk and flax seed. Carrot Banana Protein Smoothie I love the…

The Modern VEGETARIAN – Recipes: Vegetarian Assam Fish

I brought a pack of instant Vegetarian Assam Fish where it only required heating-up. I added some other ingredients to make this more nutritious yet simple to be done.  Instead of stir-fry the ingredients and add to the heated up…

Fudgy Black Bean Brownies – Eating Bird Food

These gluten-free black bean brownies are so fudgy and delicious. No one will be able to tell that they’re flourless and made with beans! With over 100 five star reviews these black bean brownies are one of EBF’s most popular…

Vegan Stuffed Mushrooms – Holy Cow Vegan

These vegan stuffed mushrooms are deliciously savory, cheesy and crispy: the perfect finger foods to serve at a gathering! These vegan stuffed mushrooms are my go-to for delicious gatherings with family and friends. They are at once elegant and so…

January book recap – The Fitnessista

Sharing the books I read in January and if I’d recommend adding them to your collection! Hi friends! How was the weekend? I hope you had a great one! We were in Phoenix for an awards ceremony, and hiked at…

Carrot Raisin Salad – Eating Bird Food

This simple carrot raisin salad comes together in under 10 minutes with just 7 ingredients. It’s refreshing, creamy and the perfect side dish for any gathering. If you’re looking for a delicious, simple salad to whip up that’s absolutely addicting…

Vegan Lentil Sweet Potato Tagine

Published: Jan 30, 2024 by Vaishali · This post may contain affiliate links · 1 Comment This vegan lentil sweet potato tagine evokes the voluptuous flavors of Morocco, with a tantalizing interplay of sweet, spicy, salty, tangy and savory. Serve…

Latest favorite Vuori finds – The Fitnessista

Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but affiliate links are included below which enable me to earn a small commission. Thank you so much to those of you who shop…

The 5 Best Indoor Grills of 2024

This post may contain affiliate links. Read my disclosure policy. It’s always disappointing when it gets too cold to grill outdoors, but that doesn’t mean you have to give up your favorite grilling recipes until the summer. While I usually…

The Modern VEGETARIAN – Recipes: Soy Bean Sprout Rice

This is rather similar to Korean Rice Dish – Kongnamul Bab. You can even simplify it by having two ingredients –  rice and soy bean sprout,  with simple seasoning like salt or light soy sauce with or without sesame oil. …

Vegan Penne alla Vodka – Eating Bird Food

This vegan Penne alla Vodka is a lightened up version of an Italian classic that’s made dairy-free with coconut cream. It’s rich, creamy and makes for the perfect 30-minute meal that the whole family will love! I love my pasta!…

Roasted Eggplant Soup with Za’atar

A smoky, delicious, creamy and healthy roasted eggplant soup flavored with the Middle Eastern spice mix, za’atar. I love Mediterranean eggplant recipes like baba ganoush, eggplant hummus and this Persian eggplant stew, khoresh bademjan. And when I can use eggplant…

Honey Balsamic Dressing (healthy) – The Fitnessista

Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day so far and that you had a great weekend! We had an amazing dinner at our friends’…

Free 7 Day Healthy Meal Plan (Jan 22-28)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 22-28) I hope everyone stayed warm…

The Modern VEGETARIAN – Recipes: Potato Kinpira

Simple, healthy and tasty! Another Kinpira recipe using potato! I omitted mirin in this recipe, you can add mirin or cooking rice wine, if desired. Preparation:     10 mins Cooking time:  10 mins  °         200g  potato, julienne  °         4 slices carrot, julienne…

Air Fryer Shrimp (No Breading)

This air fryer shrimp recipe cooks up in less than 10 minutes with minimal ingredients. It’s healthy, flavorful and such a quick and easy protein option that’s super versatile. Are you ready for the easiest air fryer recipe you’ve ever…

Cuban Black Beans – Holy Cow Vegan

Smoky, colorful and loaded with health, these Cuban black beans are a delicious meal on their own, but they also make a gorgeous side dish. Love black bean recipes? Also try this vegan Mexican black bean casserole or these spicy…