Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Healthy Recipes

Gingerbread Overnight Oats – Eating Bird Food

These gingerbread overnight oats are made with cozy spices and molasses and packed with over 20 grams of protein. They’re an easy make-ahead breakfast option for the busy holiday season. If you’re looking for a festive easy-to-make breakfast option to…

Mushroom Stew – Holy Cow Vegan

A flavorful, piping hot bowl of Mushroom Stew is food to crave on a cold, wintry day. This recipe is meaty and hearty with a mix of mushrooms, leeks and savory herbs, and it needs just one pot and under…

Friday Faves 12.8 – The Fitnessista

Hi friends! Happy Saturday! What are you up to this weekend? We’re spending time with some of our favorite friends: dinner and Botanical gardens, stocking stuffer event, Waitress the Musical, and then pasta making and dinner. I’d love to hear…

Free 7 Day Healthy Meal Plan (Dec 11-17)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 11-17) As the holidays draw near,…

The Modern VEGETARIAN – Recipes: A Flextarian’s Wild Red Mushroom recipe …

Photo Source : from HH Two weeks ago, I received an unexpected e-mail from a Flextarian, HH, asking for Wild Red Mushroom and Wild Tea Tree Mushroom recipes. Oops, I haven’t tasted Wild Red Mushroom! I keep meeting lovely people…

Cranberry Banana Bread – Eating Bird Food

This cranberry banana bread is moist, delicious and the perfect festive breakfast or treat for the holidays. It’s naturally sweetened and studded with juicy cranberries and crunchy walnuts in every bite! I am a banana bread fanatic so when I…

Vegan Sablé Cookies (French Shortbread)

This vegan sablé, a French shortbread cookie, is buttery and melt-in-the-mouth tender with a hint of sugar. If you love a good vegan shortbread or shortbread-textured cookies like these vegan almond flour cookies, this vegan sablé is for you! Anytime…

Friday Faves 12.1 and Arkansas fun

Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we flew back home to Tucson. We had a wonderful time…

Oatmeal Chocolate Chip Cookies – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. These Chewy Oatmeal Chocolate Chip Cookies are moist and made light by swapping out most of the butter for applesauce which works great! Low-Fat Oatmeal Chocolate Chip Cookies Chewy, soft…

The Modern VEGETARIAN – Recipes: Harmony of Nature

Honestly, I did not create this recipe! I had this surprise salad at the last day of my CPC class.   The lovely person, who whipped up this, is the one that type this to me – [Breath In, Breath Out,…

Homemade Granola – Eating Bird Food

The best homemade granola recipe resulting in perfectly crunchy and clumpy granola. It’s easy to make with simple ingredients, naturally sweetened and absolutely delicious! Are you ready for the best granola you’ve ever had? If you’ve never made homemade granola…

Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup

I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to follow me on IG for the details! Hi friends! How are you? I hope you had an amazing Thanksgiving! We’re here in Arkansas…

Leftover Turkey Enchiladas Skillet – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This Leftover Turkey Enchiladas recipe is a one-pan skillet meal! A super tasty way to use up leftover turkey (or chicken) and vegetables! Leftover Turkey Enchiladas Skillet You guys know…

The Modern VEGETARIAN – Recipes: Angel ‘N’ Penne playing with Curry Leaves

This was an impromptu creation for dinner last night using whatever left over ingredients I have. Therefore, I didn’t even write down the quality used for each ingredient. It was only after cooking, those curry leaves look so harmonize with…

35 Healthy Soup Recipes – Eating Bird Food

These healthy soup recipes are perfect for when you’re craving a comforting meal that’s easy to make. From chicken noodle and vegetable soup to lentil stew and chilis there’s something for everyone! I love making a different soup every week,…

Trinidadian Green Beans (Bodi) – Holy Cow Vegan

These simple Trinidadian Green Beans are so easy to make and so full of flavor. They are perfectly spiced with a homemade masala blend and are ready in minutes! Looking for more green bean recipes? Be sure to try out…

Gluten-free Thanksgiving Menu – The Fitnessista

Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.  Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work and really, really looking forward to Thanksgiving…

20 Best Cooking Gifts: KitchenAid, Staub and More

This post may contain affiliate links. Read my disclosure policy. Credit: Walmart/Williams Sonoma I might be a little biased, but I think it’s a lot of fun to shop for the best cooking gifts (I’m always in the kitchen, after…

The Modern VEGETARIAN – Recipes: Green Apple with Honey Citron Tea

The ancient sages looked to nature to show them how to live a life of happiness. Oneness with nature and living in harmony with its ways are keys to inner peace. Living in the Urban, we are very far away…

Classic Sweet Potato Casserole – Eating Bird Food

This classic sweet potato casserole is topped with mini marshmallows and made with only 6 ingredients. It’s creamy, delicious and the perfect side dish for Thanksgiving. Sweet potato casserole has always been my favorite dish! My mom made it at…

2023 Holiday Gift Guide for Her

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, delicious food, and festive parties. Gift-wise,…

Free 7 Day Healthy Meal Plan (Nov 6-12)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 6-12) I traveled with my mom…