Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Healthy Recipes

Free 7 Day Healthy Meal Plan (Nov 6-12)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 6-12) I traveled with my mom…

The Modern VEGETARIAN – Recipes: Vegetarian Curry Mock Abalone Rice Vermicelli

Embrace simplicity … enjoy here and now in order to discover the beauty of the present moment and simple thing. A simple bowl of Curry Mock Abalone with Rice Vermicelli yet it can be quickly and easily transform to be…

Cherry Crisp – Eating Bird Food

This cherry crisp can be made with fresh or frozen cherries and has a crunchy oatmeal almond topping. It’s absolutely delicious and easier to make than pie! Introducing your new favorite dessert: cherry crisp! This recipe combines tart and sweet…

16 Fantastic Vegan Soup Recipes

We have been eating soup for dinner at least twice a week. I cook a huge batch and freeze part of it for those nights we need a quick meal. Crusty bread is always tasty with any type of soup.Hands…

Friday Faves 10.27 – The Fitnessista

Hi hi! Happy Friday and Happy Halloweekend! How are you? I hope you’re having an amazing week. We’ve been in full-fledged birthday celebration mode. It was the Pilot’s birthday dinner on Sunday, (we had an amazing family dinner at Three…

The 5 Best Nonstick Pans of 2023

This post may contain affiliate links. Read my disclosure policy. When you’re cooking with less oil, finding the best nonstick pans is a must! And bonus, the best nonstick pans will help make clean-up quicker and easier. Thanks to the…

The Modern VEGETARIAN – Recipes: May ALL be well, happy and peaceful …

To ALL my dear readers, Whatever has been absorbing my time and energy in the past few years (blogging etc) is now coming to an end. In completing it, I am clearing the space for something new to begin. It…

No Bake Peanut Butter Crunch Bars

These no bake peanut butter crunch bars are super easy to make with only 6 simple ingredients! They’re crunchy, protein-packed and the peanut butter chocolate combo is absolutely addicting. Introducing your new favorite treat… no bake peanut butter crunch bars!…

Easy Ratatouille (Baked, One-Pot) – Holy Cow Vegan

Published: Oct 20, 2023 by Vaishali · This post may contain affiliate links · 2 Comments This simple recipe for a delicious baked ratatouille will make you a fan of this gorgeous vegan French dish, if you aren’t already one….

Friday Faves 10.20 – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a great one. What’s going on this weekend? We have an event for the girls’ school, Trunk or Treat, and we’re celebrating the Pilot’s bday a little early…

Olive Oil and Maple Granola

Culinary motivation… Yes, we love to cook. But sometimes, the motivation is just not there. At times like these, a girl friend’s visit and lotsa talk about food is the best thing that can happen to you. Thank you, my…

Puppy Chow (Muddy Buddies) – Eating Bird Food

This easy puppy chow recipe (aka muddy buddies) is made with just 5 simple ingredients! The peanut butter chocolate combo makes it such a delicious sweet treat that’s absolutely addicting. Puppy chow (aka muddy buddies) is one of my all-time…

Pumpkin Banana Muffins (gluten-free and dairy free)

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious.  I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the pumpkin spice, flannels, Halloween decor, holiday movies, and fun events and…

Rice Paper Spring Rolls

Leftover makeover… I go through phases where my cooking strategy changes. As a busy graduate student in the States, new to running my own household, I would cook for the entire week over the weekend. I did this for several…

Easy Kale Salad – Eating Bird Food

This easy kale salad comes together in less than 10 minutes with simple ingredients. It makes for a great side salad or can be topped with protein for full meal. Introducing the best kale salad recipe! I know that might…

The Ultimate Baba Ganoush Recipe

Published: Oct 10, 2023 by Vaishali · This post may contain affiliate links · 3 Comments If you’ve been looking for the perfect baba ganoush recipe, your search ends here. This popular Mediterranean dip is made by mashing eggplant with…

21-day Dr. Cabral detox recap and recipes

Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like…

Puli Molagai – South-Indian Tamarind Chili Pickle

yet another successful Summer! Every summer is marked by a customary trip to India. This year, however, I decided to stay “home” and enjoy the Cambridge summer. It was a delicious decision 🙂 The summer here has been uncharacteristically warm…

Healthy Pumpkin Bread – Eating Bird Food

This healthy pumpkin bread is made with fiber-rich whole wheat flour, naturally sweetened with maple syrup and packed with warm spices. It’s moist, fluffy and makes for the perfect fall treat. Plus, it can easily be made vegan. This healthy…

Vegan Olive Oil Brioche – Holy Cow Vegan

A delicious vegan brioche made with extra virgin olive oil instead of butter. This dairy-free, eggless version of the classic French bread bakes up stunningly golden brown and fluffy with a soft, light and tender crumb. I’ve included a video…

Thoughts on a Monday – The Fitnessista

Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got our stair railing replaced (it looks amazing!) but they had to spray the clear coat as the…

Eggless Chocolate Cupcakes with Chia Seeds

Happy Halloween! Just looking at the severed fingers and pumpkin caving from years past got me into the spirit of Halloween! However, I decided to keep it simple this time. I’m celebrating the colors of Halloween on delicious Eggless Chocolate Cupcakes…