Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Vegetarian

Raw Vegan Raspberry Lemon Cheesecake

Many people mistakenly believe that a vegan diet and especially a raw vegan diet, is boring. Well that is until they are introduced to raw vegan desserts. Not only are raw vegan desserts way more nutrient rich than traditional desserts… they are so delicious and decadent tasting your non vegan friends won’t even be concerned with the lack of dairy products and refined sugars. This delicious rawspberry lemon…

Black Bean Soup

Despite the occasional 50-degree day, Connecticut’s gotten a lot of snow this winter. After a cold day at work and a two-mile trudge home through the snow and ice, there’s nothing that makes me happier than coming home to a hot bowl of soup. Black bean soup is healthy, hearty fare that’s sure to warm you up from the inside out.This recipe is extremely simple, but it does take time. Simmering dried black beans right in the stock is key to this soup’s full-bodied flavor. I’ve tried all kinds of shortcuts, but black bean soup thrown together in half an hour with canned beans…

Teaching Tuesday: Mushrooms (The Different Types & Recipe Ideas!)

This week’s Teaching Tuesday subject is one fun-gi. No, it’s not Scott! I’m talking about mushrooms!There are many varieties of mushrooms used in the culinary world, so to keep things simple, this post is dedicated to the ones found in HH recipes.White: These are most common kind of mushrooms used in cooking. They have a mild, earthy flavor and can be consumed raw or cooked. Use white mushrooms when making Thanksgiving Gravy (HHC), Spicy Mushroom Stir-Fry (EHH), Pesto-Stuffed Mushrooms (HHA), Cajun Stuffed Mushrooms (HHA), and Peppered Mushroom…

It’s my birthday but the gifts are for you!

It’s my birthday (well, actually my birthday is on Sunday) but the gifts are for you in my birthday give away! I love that you take time out of your day to read Delicious Everyday, it means so much to me, and I just love reading your comments and emails. So, in some small way of showing my thanks, I have arranged some wonderful sponsors to offer some fantastic prizes for you. So…

Budget Day: Time to Tax Meat?

We’ve heard much talk in recent months about a proposed tax on sugar in order to help combat Britain’s obesity epidemic. But when it comes to unhealthy, disease-causing foods that drive up health-care costs, there’s another obvious culprit – meat and other animal products. Just in time for the Chancellor’s budget speech, PETA President Ingrid E Newkirk has come up with a practical, money-saving suggestion that would score highly on both the …

New York Times Debate on Carriage Horses

The New York Times Room for Bebate examined the issue of carriage horses in New York City in light of Mayor de Blasio’s pledge to ban them. The abolitionist perspective was represented. You can read the debate in it’s entirety here. Gary L. Francione Professor, Rutgers University The post New York Times Debate on Carriage Horses appeared first on Animal Rights: The Abolitionist Approach. Related posts: The New York City Bar Association Sets a Low Bar for Balance Animal Care and Control: The Sad Failure of New York City’s Municipal Shelter System Debate

The Reality Behind the Numbers of Slaughtered Wolves due to Sleazy US Hunters & the Idiot Government: The destruction of a very legitimate family

 I’m going to start this off with the key paragraph.  Then, read on below for the full text which is found at https://www.facebook.com/photo.php?fbid=741853469180403&set=a.647038091995275.1073741825.100000672696182&type=1   THE VERY REAL COSTS OF THE SELFISH WOLF HUNTING POLITICS OF THE CORRUPT US. Listing the results of wolf hunts as totals or quotas ignores an essential truth: the death of

Getting Creative with Betsy DiJulio and The Blooming Platter on the Vegan Mainstream Cookbook Club

Getting creative in the kitchen is one of the most exciting things about being vegan. Often cooks who were not very adventurous in their pre-vegan days find themselves trying, and loving, all kinds of new ingredients and techniques, and falling in love with food all over again. Betsy DiJulio’s The Blooming Platter Cookbook, which is being featured this week on the Vegan Mainstream Cookbook Club, is one of those cookbooks to help vegan cooks get their creative juices flowing. Organized by meal type, and by season, this book includes 175 innovative recipes, which are a combination of vegan versions of regional …

Cranberry Scones with Lemon Glaze

Beneath their crunchy exteriors, these cranberry scones are soft and buttery, complemented by a tart, sweet lemon drizzle. Is anyone else in total spring mode right now? I know it’s more than a little preemptive, but lately all I want to do is drink green smoothies and wear t-shirts …

Meatloaf Bites, Chickpea & Sweet Potato Curry, Quick Thai Soup & More!

Get ready to spend even less time cooking for the week because this week’s meal plan has the shortest AND fastest prep time ever! In addition to an easy, breezy prep, your tastebuds will be doing a happy dance after enjoying new recipes like the Meatloaf Bites (NEW!), Chickpea & Sweet Potato Curry (NEW!), Quick Thai Soup (NEW!), and much MORE!Chickpea Sweet Potato CurryIndividual HighlightsVegetable Hash (NEW!) 5-Ingredient TacosMeatloaf Sandwich (NEW!)Veggie Split Pea Soup (NEW!)Mexican Potato Rancheros BreakfastMeatloaf Bites (NEW!)Veggie Pot PieChickpea & Sweet Potato Curry (NEW!)Quinoa TabboulehQuick Thai…

Pasta with Mushrooms and Artichokes

The night before Thanksgiving I knew I had to make a pasta dish for carbo loading purposes. While we weren’t with the whole family at the Cincinnati Thanksgiving 10k, we did run the 5k in Boise (plus I added another 3.1 around the block to get the true T-day 10k feeling). It was my first time pushing Violet in the jogging stroller during a race and we had so much fun together. The Boise race was dog friendly so she was entertained as we ran past them and they ran past us.While I’m a marinara lover through and through, I didn’t want something so acidic…

Strawberry Apple Hand Pies

Hand pies are so easy to make, and “handy” to have. There are many different fillings to make. This time we made a nice combination of apple and strawberries. Yield: 8 four inch hand pies Ingredients: for the dough: 2 cups AP flour 1/2 teaspoon salt 1/2 teaspoon baking powder 1 cup vegan margarine, cold 1/2 cup soy yogurt for the filling: 1 apple, peeled, cored and cubed in very small pieces 6-8 large ripe strawberries, cleaned hulled and cu in small pieces 3 tablespoons sugar 2 tablespoons flour lemon juice soy yogurt wash 2 tablespoons sugar 1/2 teaspoon cinnamon as topping Directions: to make the dough: Place the flour, salt and baking powder in a food processor. Pulse to mix. Cut the…

What should high fructose corn syrup make you mad?

High-fructose corn syrup is the first ingredient of this popular pancake syrup, after water. Photo: Sally KneidelWhat is high-fructose corn syrup? Is it really dangerous to your health? Lots of health professionals and researchers say it is. Should you avoid it completely? Science writer Laura Bell of Science News just published a great article …

Fruitcake Cookies

Starting in late October, I create a document where I copy and paste Christmas cookie ideas for the year. I generally try to make about 6-8 of the old favorites and 6-8 new cookies. Since my Kitchenaid mixer didn’t make it to Boise, along with my rolling pin, silpat, cookie cutters and a few other baking essentials, I had to rethink the list. While I normally make Gingerbread men cut outs, sugar cookie Christmas trees, chocolate sugar cookie snowflakes and spritz cookies, …

Blueberry Rhubarb Sour Cream Coffee Cake

chai and snacks… I’ve recently discovered the joy of a cup of flavor filled tea in the evenings and am ever ready to experiment with various herbal teas. I do, however, think that the right snack to complement the tea is essential for a complete and satisfying teatime experience. My pantry is stocked with a wide variety of snacks from the Indian store for this reason. Every once in a while though, I like to switch things up a bit and bake something delicious. I will share one such teatime favorite today. Here goes – Blueberry Rhubarb…

Betsy DiJulio: 4 Simple Strategies for Keeping the Creative Culinary Juices Flowing

Baked Apples Baklava is an example of “Switching Courses”, one of the creativity strategies named in this article. This recipe is a switch from Dessert to Breakfast, as a sweet nutty filling is tucked inside the depression left when the apple core was removed, and then the stuffed apple half is wrapped in phyllo and baked before being drizzled with an apple cider reduction. What do aerobic instruction and vegan cooking have to do with each…

Vegan Irish Soda Bread

Saint Patrick’s Day is just two weeks away, and while I am neither Irish and nor really into holidays that don’t involve getting a day off work, I do savor any excuse to make Irish soda bread. Although this loaf is exactly what I expect when I think of soda bread, the Internet tells me that True, Authentic Irish soda bread would never contain raisins, caraway, or sugar, as these bourgeois items would never have been found in the pockets of the Irish …

Herbie of the Week: Rob (He’s Lost 62lbs & 12 inches Off His Waist!)

Meet our Herbie of the Week: Rob!I heard about Rob’s amazing transformation when his wife April posted the following on HH’s Facebook page:”Yay! My hubby has finally crossed over into Herbieland! We were at a market where they hand out samples and they had a lentil English pea medley to try…

Black and White Cookies

For a few years I’ve been wanting to make black and white cookies but they seemed intimidating. They’re the kind of thing that if you screw it up, people will notice. They have such a distinct flavor and look and when they’re good, they’re GOOD. They’re more of a cake-cookie than a hard, sturdy cookie and the secret getting the perfectly flat top is flipping them over and icing the bottom!My older sister is a big black and white cookie fan so I decided to bite the bullet and try out black and whites for her Christmas cookie package. I used Smitten Kitchen’s recipe and steps exactly so I would …

Review: Aunt Mary’s Tailgating Coleslaw

Amy of the Your Southern Peach blog has posted a delicious coleslaw recipe from her aunt Mary. Being a Southern Peach myself, I am always drawn to recipe blogs from others born and raised in the South. Even though as a vegan, there are many recipes that need to be adapted, this was not one.  It is vegan already and very tasty. We cut the vegetables a bit differently, in larger pieces and slices, Whether you choose to shred, and chop thin or more chunky, it does not matter, its a great recipe. Do give it a try. Related Posts:Mango & Carrot ColeslawReview: Warm Lentil Salad with Grapes, Feta and MintReview

Making the most of basil from your garden — all year long

Ken’s beloved pesto pizza, made from our garden Garden plots can be finnicky. We’ve tried planting everything in our 20-year-old raised bed, but it seems to favor basil above all other hot-weather plants. One reason is the increasing amount of shade on the raised bed, from trees growing nearby. Most of the vegetables we plant there fail to flourish in the limited sunlight, but the basil tolerates the shade well. So we cater to the basil in summer. We nurture the soil with compost, no chemical fertilizers or pesticides. We cover the young basil plants with mesh to keep beetles from eating it. (We use tulle from a fabric store.) Mulch it with leaves. And all summer long we collect…

Red Velvet Shortbread Cookies

As I was browsing cookie recipes on the Better Homes and Garden’s website (how I got there, I have no idea!) I saw this recipe and knew it would be perfect for my dad. His favorite cookies tend to be shortbread or my un-iced gingerbread men/sugar cookies. His favorite nut is the pistachio, and these suggest dipping the cookie in either sprinkles or pistachios. I did make two versions, one with sprinkles and one with pistachios. The …