Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Vegetarian

Vegan Irish Shepherd’s Pie – Holy Cow Vegan

This vegan Irish Shepherd’s Pie has a savory, aromatic base of lentils, tempeh and vegetables topped with creamy mashed potatoes that bake up crusty on the edges. This flavorful, meatless version of a classic Irish shepherd’s pie is hearty, healthy…

Vegan women have 34% lower risk of breast, ovarian, uterine cancers

A plant-based diet cuts cancer risk. Photo: Sally Kneidel Good news for vegans and vegetarians! A new study shows that plant-based diets offer significant protection from various cancers. The study reveals benefits for vegetarians, but the strongest benefits for vegans….

Animal News You Can Use: Lots of progress!

You already know that last week a federal appeals court upheld California’s right to ban the sale of foie gras from force-fed birds. Well, this week a different federal appeals court issued an important ruling affirming Chicago’s right to bar pet…

Vegan News Feb. 24, 2024 – veganism.com

TOP NEWS THIS WEEK Animal Rescuer acquitted: An activist in the UK was acquitted of charges for rescuing a rabbit who was caught in a snare on a private estate. Snares, sometimes referred to as a “harvesting tool,” are wire…

Za’atar Flax Crackers – Vegan Action

Recipe + Photos by April Viar  Discover a delicious way to boost your omega-3 intake with these nutritious flax meal crackers. Loaded with proteins, magnesium, iron and more. These snacks feature the combination of Za’atar, a middle eastern spice blend…

V e g a n D a d: Naan Buns

When we were in Quebec City last week vegan food for the entire family was pretty hard to come by. We ended up eating at a burger place that had some vegan options: tofu on a bun, or something they…

Potato Masala (Aloo Masala) – Holy Cow Vegan

Published: Feb 27, 2024 by Vaishali · This post may contain affiliate links · 2 Comments This versatile, simple but lip-smackingly delicious potato masala can be stuffed into a dosa, scooped up with a poori or roti, or served as…

8 Key Benefits to Cleaning Out Your Pantry + 97 plant-based pantry inspired recipes list

Instead of “spring cleaning” I like to engage in “winter cleaning” for two reasons:  #1 In the Spring I want to finally be outside not inside cleaning my house. #2 Cleaning in the winter is a free indoor workout. With so…

Vegetarian

Veggie Revolution: GMOs threaten Monarch Butterflies

  Adult Monarch on milkweed I planted in my yard. Photo: Sally Kneidel I was very sad that California’s Proposition 37 failed to pass in the Nov 6 election. The proposition would have required labeling of all genetically-modified foods and…

Animal News You Can Use: give wildlife a fighting chance!

In the wake of such senseless violence in Las Vegas this week, HSUS’s CEO Wayne Pacelle took to CNN to argue why Congress should bury the gun & hunting lobby’s latest reckless proposed handout. (Also, is it time to stop…

Vegan News Feb. 17, 2024 – veganism.com

TOP NEWS THIS WEEK Road closes for toad crossing: Every year, Charlcombe Lane in Bath, UK, closes for six weeks to help toads, frogs, and newts cross the road for their annual migrations. Volunteers are out every evening to assist…

Greek Inspired Lasagna – Vegan Action

Recipe + Photos by April Viar Indulge in the flavors of Greece with this easy to make veganized Greek-inspired lasagna. Not only is it a breeze to prepare, but it also provides delicious leftovers that will keep you satisfied for…

V e g a n D a d: Indian Burgers

As promised, here is the burger recipe to go with the naan bun recipe. The burger is durable, but is better suited to the oven than the grill.  INGREDIENTSMakes 6 large burgers– 1 medium onion, minced– 1/2 cup coarsely grated…

Meal Plan 3 – Holy Cow Vegan

Welcome to your weekly meal plan! On the menu this week are cozy, easy and nourishing dishes, including our popular and oh so easy vegetable curry, a flavorful tofu casserole, a veggie-packed lentil soup, a scrumptious vegan dirty rice, and…

9 PRO TIPS for making the perfect bean burger that holds to…

Yesterday I shared my tips for making perfect bean burgers on FB. (For best burger making tips, see below 👇 👇) A few peeps commented on how much they loved my quick burgers 🫶 so I am sharing that recipe this week! …

Ready. Set. DECLUTTER (Annual Declutter Challenge Feb 3!)

Mark your calendars! The annual throw-your-sh!t-away event Err, I mean, the 5th Annual Virtual Declutter Party Challenge will take place on Saturday, February 3, 2024. Are you ready to finally tackle the clutter creating chaos in your closet? Under your…

Why is flu more common in winter? The answer can help protect you

   How do these sneeze droplets differ in winter? Read on! Photo courtesy of www.dost-dongnai.gov/vn  This year’s flu season is expected to be one of the worst the US has seen in 10 years, according to the the Centers for…

Animal News You Can Use: Prop 2, Smart Cows, and Jessica Chastain!

Ten years ago, ag-funded researchers tried to mislead voters about California’s Prop 2 farm animal protection ballot measure. This time around, former state senator Dean Florez warns them not to try it again in a must-read Sacramento Bee column. (As…

Vegan News Jan. 20, 2024 – veganism.com

TOP NEWS THIS WEEK Court in British Columbia Upholds Convictions of Vegan Activists: The British Columbia Court of Appeal in Canada upheld the convictions of vegan activists Amy Soranno and Nick Schafer for participating in a peaceful sit-in at a…

It’s V72x2 Time – Vegan Food and Drink Week in Richmond

Visit www.vegan72.org for a list of participating businesses and specials! The post It’s V72x2 Time – Vegan Food and Drink Week in Richmond appeared first on Vegan Action. Source link

Pressure Canner Beans in Tomato Sauce

My kids like to take these beans in a thermos to school for lunch (often with veggie dogs cut up into them for what we call “Beans and Weens”). With a pressure canner you can easily make your own at…

NEWLY REVISED (2020), EASIER, CHEAPER CRUELTY-FREE, PALM OIL-FREE VEGAN BUTTER-Y SPREAD

Bryanna Clark Grogan’s Vegan Feast Kitchen/ 23rd Century Table: NEWLY REVISED (2020), EASIER, CHEAPER CRUELTY-FREE, PALM OIL-FREE VEGAN BUTTER-Y SPREAD NEWLY REVISED (2020), EASIER, CHEAPER CRUELTY-FREE, PALM OIL-FREE VEGAN BUTTER-Y SPREAD Source link