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Well-Being

83 Good Morning Saturday Blessings, Images and Wishes for a Wonderful Day

Saturday morning is here. You open your eyes and as the light shines in through your window the whole weekend lies ahead of you. And in today’s post I’d like to share the best and most inspiring good morning Saturday…

How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”Marcus Aurelius The alarm bell goes off. You slowly open your eyes. A new day…

3 Simple Steps to Stop Comparing Yourself to Other People

“Comparison is the death of joy.”Mark Twain “When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”Lao Tzu One of the most common and destructive daily habit is to constantly compare your life…

How to Reduce Your Social Nervousness: 3 Simple Steps

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin One very common question I’ve gotten over the years goes something like this: “I always get nervous before a date/meeting/social gathering and that holds…

What to Do When You Feel Unmotivated: My 3 Favorite Tips

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”Zig Ziglar Some days you wake up motivated and ready to go. On some days things feel heavy and it is hard to…

The Top 5 Timeless Tips for Handling Holiday Stress

“May you have warmth in your igloo, oil in your lamp, and peace in your heart!”Inuit proverb The holidays are upon us. A time of needed relaxation and more time with the people closest to us. A time of stress…

How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits

“The journey of a thousand miles begins with one step.”Lao Tzu “The distance is nothing; it is only the first step that is difficult.”Madame Marie du Deffand Making a positive change in your life does not have to be about…

65 Daily Blessings to Help You Have a Great Day

Some days are tougher than others. Or you may have a bad morning that drags you down. In today’s post I’d like to help with that by sharing 65 of the best and most powerful daily blessings. Timeless and uplifting…

3 Things You Need to Stop Doing to Get Started

“It is never too late to be what you might have been.”George Eliot Getting started with doing what you deep down want to do in life can be hard. No matter if what you want is to start exercising, create…

How to Stay Positive During Difficult Times: 14 Helpful Tips

When life changes and a difficult time begins then it’s not always easy to remain positive. I know. Even if you’re pretty optimistic and positive in daily life, it’s easy to get dragged down into pessimism and a sad funk…

75 Blessed Quotes to Help You Appreciate The Good Things in Life

Sometimes we get lost in negative thoughts. About what went wrong. About what we lack. And about the less fun parts of life at this time. If you’re in such a place today – or just want to start or…

70 Good Evening Blessings for Joy, Gratitude and Optimism

The evening is here. The stars and moon come out and it’s time to relax a bit, to spend time with friends and family and on hobbies. To help you to make this a wonderful evening for yourself and the…

The Power of Thankfulness: 5 Helpful Tips

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.”G.K. Chesterton “Enjoy the little things, for one day you may look back and realize they were the big things.”Robert Brault “Cultivate…

How to Deal with Disappointment: 12 Helpful Steps

When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot. It can drag you down into a negative funk for days or even weeks. But if you learn how to deal with that disappointment in a…

3 Daily Habits To Help You Get Started

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”Winston Churchill “We don’t see things as they are, we see them as we are.”Anais Nin One of the most common questions people ask me…

How to Overcome Nervousness: 7 Simple Habits

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin “If I don’t train enough, of course I’m nervous.“Haile Gebrselassie It starts with just a little tremble within. Then a pressure builds up. A…

10 Things to Say Yes to Starting Today

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius “If you want happiness for an hour — take a nap.If you want happiness for a day — go fishing.If…

10 Less Stressful Ways to Get Your Daily Work Done

“Tell me to what you pay attention and I will tell you who you are.”Jose Ortega y Gasset “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Aristotle It is early morning. You’ve had your…

90 Friday Blessings for Motivation, Positivity and a Happy Weekend

It’s Friday. The last day of your workweek and the weekend is coming up very soon. So to help you with that final push before the work is done and also get your weekend started on the right foot I’d…

156 Two Word Quotes on Life, Motivation, Self-Love and Much More

In this post I’d like to keep it really short and simple. Just the best and most powerful two word phrases, quotes and sayings. The ones that get right to the message. Brief and timeless thoughts on motivation, work, success,…

3 Simple Habits for Daily Mindfulness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It…

20 Small Ways to Get Out of Your Comfort Zone

“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”Brian Tracy I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in…