Happy Spring, Cathletes! Springtime is all about growth, renewal, and a fresh start for things that have been dormant throughout the colder winter months. Let’s apply this fresh energy to ourselves and our fitness journeys this month with an intense mix of weight training techniques and heart happy cardio! Throughout the month, feel free to add in recovery workouts as often as you like. If you need additional days off please take them to heal and re-group, and come back ready to go! Sleep well, eat well, and stay hydrated!  You’ve got this!

OnDemand QuickSelect ™ For Cathe’s April 2024 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s April 2024 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my April 2024Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M… Strong & Sweaty Boot Camp

T… Lift it Hit it Back, Biceps & Shoulder

W… Cardio Party

T… Lift it Hiit it Legs

F… OFF

S… Lift it Hit it Chest, Triceps & Shoulders

S… Pedal Power or cardio of choice

Week 2

M… ICE Boot Camp Circuit

T… Low Impact Sweat

W… STS 2.0 Giant Sets

T… Cardio Super Sets

F… OFF

S… STS 2.0 Super Sets

S… Ride or cardio of choice

Week 3

M… Intensity Series Boot Camp

T… Perfect HiiT Low Impact

W… XTrain Chest, Back & Shoulders

T… Cardio Leg Blast

F… OFF

S… XTrain Bi’s & Tri’s

S… Cycle Power or cardio of choice

Week 4

M… Athletic Training

T… Gloved Up & Sweaty

W… STS 2.0 Tri Sets

T… Cardio Core Circuit

F… OFF

S… Total Body Barbell

S… Cycle Max or cardio of choice