This Cathe August 2023 Workout Rotation is all about mixing the old with the new to keep you moving and grooving while pumping and burning! As always stay hydrated, sleep well, and eat well! We’ve got this!

OnDemand QuickSelect ™ For Cathe’s August 2023 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s August 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my August 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

Monday: 4DaySplit – Kickbox

Tuesday: STS 2 Giant Sets Total Body

Wednesday: BodyBlast Series: Step Blast

Thursday: Strong and Sweaty Ramped Up Upper Body

Friday: Butts and Guts

Saturday: Perfect30 Perfect HIIT: Low Impact HIIT

Sunday: OFF or Recovery Workout of Choice

Week 2

Monday: BodyBlast Series: Kick, Punch, and Crunch

Tuesday: STS 2 Super Sets Total Body

Wednesday: Athletic Step

Thursday: Great Glutes

Friday: ICE Chiseled Upper Body

Saturday: HiiT 30/30

Sunday: OFF or Recovery Workout of Choice

Week 3

Monday: Hardcore Series: Kick Max

Tuesday: STS 2 Tri Sets Total Body

Wednesday: Party Rockin’ Step – Workout 1

Thursday: Perfect30 Perfect Pump: Lower Body

Friday: Perfect30 Perfect Pump: Upper Body

Saturday: Drill Max

Sunday: OFF or Recovery Workout of Choice

Week 4

Monday: Rockout Knockout

Tuesday: Intensity Series: Muscle Endurance

Wednesday: Cardio Core Circuit

Thursday: LITE Pyramid Pump (Lower Body Only)

Friday: LITE Pyramid Pump (Upper Body Only)

Saturday: Intensity

Sunday: OFF or Recovery Workout of Choice