JANUARY- 2024 KICKSTART ROTATION- 

January is often the perfect time to not only reflect on where we’ve been and what we’ve accomplished, but also to think about the months ahead and what things we are going to do for our own mental health and self-care. Of course, fitness falls into this category and whether you have been going strong all along, or have fallen off the wagon a bit, there is a clean slate ahead to start fresh and get moving. This kickstart January 2024 workout rotation includes not only my newest workouts but also a mix of workouts past. You’ll find a little sprinkle of everything to shake up your routine and get things off to a great start!

OnDemand QuickSelect ™ For Cathe’s January 2024 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s January 2024 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my January 2024 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M: Total Body Barbell

T: Gloved Up & Sweaty

W: Killer Legs

T: Perfect HiiT Low Impact

F: STS 2.0 Upper Body 1

S: STS 2.0 Mat Yoga or OFF

S: Cycle Power or cardio of choice

Week 2

M: STS 2.0 Super Sets

T: Hard Strikes

W: STS 2.0 Lower Body 1

T: Perfect HiiT High Impact

F: STS 2.0 Upper Body 2

S: STS 2.0 Total Body Stretch or OFF

S: Cycle Max or cardio of choice

Week 3

M: Total Body Barbell

T: Rock’m Sock’m Kickbox

W: Perfect Pump Lower Body

T: Plyo HiiT One

F: Perfect Pump Upper Body

S: Perfect Flow Mobility or OFF

S: Cycle Power or cardio of choice

Week 4

M: PHA Training

T: Gloved Up & Sweaty

W: Killer Legs

T: Low Impact HiiT One

F: Ramped Up Upper Body

S: STS 2.0 Mobility 2 or OFF

S: Ride or cardio of choice