This sweet and savory sweet potato hash is made with brussels sprouts, spinach, breakfast sausage and eggs. It’s easy to make, loaded with flavor and great for breakfast or any time of the day!

This sweet potato hash is an oldie, but such a goodie that recently got a major upgrade!

I strategically created this hash so each component would have a unique texture. There is nothing worse than making a “hash” and having it end up being a big mushy scramble. And that’s definitely not the case with this one. It has lots of textures going on.

This hash is so well-rounded… it has greens and roasted veggies, protein from the eggs and breakfast sausage, healthy fats from the pecans and flavor factor from the spices. We’ve been eating it for breakfast, dinner and everything in between. It’s SO good!

Why You’ll Love This Recipe

• Nutrient-Dense: It’s jam-packed with veggies, protein and healthy fats.
• Full of Flavor: The medley of spices and the touch of tang from the balsamic vinegar brings out the natural flavors of the ingredients.
• Customizable: You can easily customize this hash based on the veggies or protein you have on hand.
• Filling: It’ll keep you full and satisfied for hours, providing energy for a productive day.

Ingredients Needed

• vegetables – the blend of sweet potato, brussels sprouts, onion, garlic, and baby spinach offers a colorful and flavorful mix. If you don’t like the veggie mix other great options include zucchini, bell peppers, and mushrooms.
• eggs – provide plenty of protein to this hash. For a vegan version try a tofu scramble.
• breakfast sausage – I used bilinski chicken sausage, but depending on your preference, opt for turkey, chicken, a veggie variant, or if you’d like you can use bacon instead.
• pecans – add a nutty crunch that complements the textures of the dish. Walnuts are another great option.
• spices and seasonings – smoked paprika, sea salt and pepper, balsamic vinegar, maple syrup, hot sauce, and fresh thyme. Other spices and herbs to include could be cumin, rosemary, turmeric, or cayenne for a spicy version.

How to Make

Toss chopped sweet potatoes, brussels sprouts, onion and garlic in oil, paprika, salt and pepper. Spread veggies onto a large baking sheet. Add breakfast sausage to the same sheet pan and cook for about 25 minutes at 425°F.

Remove pan from oven, toss veggies and add spinach, balsamic vinegar and maple syrup (if using). Toss again to combine.

With a spatula make 6 wells in the veggies, then crack 1 egg into each well. Season each egg with a little salt and pepper. Return baking sheet back to the oven and bake for an additional 6-10 minutes, until the whites of the eggs are cooked through and they’ve reached your desired doneness.

While veggies are roasting, toast pecans in a large, dry skillet for 1-2 minutes or until they’re golden brown. Watch closely because they can burn quickly. Remove from heat, let cool and then roughly chop and set aside.

Once veggies, sausage and eggs are done cooking, remove from the oven and sprinkle with chopped pecans. Serve warm and garnish with fresh thyme and top with hot sauce, if desired.

Substitutions & Notes

What to Serve With This Hash

• Breads: Sourdough toast, bagels, or English muffins work wonderfully with the hash and soak up any egg yolk.
• Salads: A fresh avocado salad or a simple green salad with a lemon vinaigrette can offer a refreshing contrast.
• Smoothies: Consider a fruit smoothie like this blueberry smoothie or try this tahini smoothie.
• Hot Beverages: Coffee, tea, or hot chocolate would be a warming addition to your breakfast or brunch spread.
• Yogurt: A side of Greek yogurt can add creaminess and additional protein. You could also try this yogurt dip with your favorite fruit.
• Fresh Fruit: A fruit salad or just slices of your favorite fruits can bring freshness and sweetness to the table.

How to Store Leftovers

If you end up making a big batch and want to store leftovers I would recommend storing all the ingredients, except egg, in an airtight sealed container for up to 3 days. The eggs won’t store well and are better enjoyed right away.

Here Are More Healthy Breakfast Recipes to Try

Be sure to check out all the sweet potato recipes as well as the full collection of breakfast recipes on EBF!