LovingFit.com –
Hello my Loves,
I couldn’t wait to share this workout with you guys, this is a new style of putting exercises together I call “Layering”. I actually tried it on a different workout ( lower body ) but that one I will share with you later. Today’s routine is best to be done on a separate training day when you only want to focus on Abs & Cardio, when you want to do something extra, it’s not the shortest routine but it’s fun and creative.
Workout Explanation
All you will need for this routine is a Pull-Up bar, Jump Rope, iGymboss Timer, a dumbbell ( I used 10 lbs ).
Next to each round I posted my time, I prefer to time each round individually. I never try to go for speed, but rather for good form and quality of all the exercises.
I broke down the workout into rounds as you can see :). Beginners can cut the reps into half.
- Round 1 ( My Time – 1:13 )
3 Slow straight Leg Lifts & 4 Diagonal Knee Raise Kicks
Split Squat Jump Up and Jump Lunge – 10 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
- Round 2 ( 2:04 )
100 Jump Rope High Knees
3 Slow straight Leg Lifts & 4 Diagonal Knee Raise Kicks
Split Squat Jump Up and Jump Lunge – 10 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
- Round 3 ( 3:56 )
60 Mountain Climbers
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
100 Jump Rope High Knees
3 Slow straight Leg Lifts & 4 Diagonal Knee Raise Kicks
Split Squat Jump Up and Jump Lunge – 10 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
- Round 4 ( 6:18 )
V-up with 1 dumbbell – 16 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
60 Mountain Climbers
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
100 Jump Rope High Knees
3 Slow straight Leg Lifts & 4 Diagonal Knee Raise Kicks
Split Squat Jump Up and Jump Lunge – 10 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
- Round 5 ( 8:49 )
Reversed One Leg Lifts – 20 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
V-up with 1 dumbbell – 16 reps – 16 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
60 Mountain Climbers
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
100 Jump Rope High Knees
3 Slow straight Leg Lifts & 4 Diagonal Knee Raise Kicks
Split Squat Jump Up and Jump Lunge – 10 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
- Round 6 ( 11:38 )
Fast Bicycle – 60 reps
3 Slow Straight Leg Lifts – 20 reps
Reversed One Leg Lifts – 20 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
V-up with 1 dumbbell – 16 reps – 20 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
60 Mountain Climbers
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
100 Jump Rope High Knees
3 Slow straight Leg Lifts & 4 Diagonal Knee Raise Kicks
Split Squat Jump Up and Jump Lunge – 10 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
- Round 7 ( 14:11)
12 Double Ninja Jump Tucks
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raises
Fast Bicycle – 60 reps
3 Slow Straight Leg Lifts – 20 reps
Reversed One Leg Lifts – 20 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
V-up with 1 dumbbell – 16 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
60 Mountain Climbers
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
100 Jump Rope High Knees
3 Slow straight Leg Lifts & 4 Diagonal Knee Raise Kicks
Split Squat Jump Up and Jump Lunge – 10 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
- Round 8 ( 17:21 )
Mason Twists – 50 Reps
3 Slow Straight Leg Lift & 4 Diagonal Knee Raise Kicks
12 Double Ninja Jump Tucks
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raises
Fast Bicycle – 60 reps
3 Slow Straight Leg Lifts – 20 reps
Reversed One Leg Lifts – 20 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
V-up with 1 dumbbell – 20 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
60 Mountain Climbers
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
100 Jump Rope High Knees
3 Slow straight Leg Lifts & 4 Diagonal Knee Raise Kicks
Split Squat Jump Up and Jump Lunge – 10 reps
3 Slow Straight Leg Lifts & 4 Diagonal Knee Raise Kicks
Let me know in the comments section how you liked this style of training, I can’t wait to hear your thoughts.
Hugs,
Tati
LovingFit Facebook Page – My Personal INSTAGRAM
(c) LovingFit.com – Read entire story here.
