These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that’s loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.
Some breakfasts just get you excited to wake up. Kefir overnight oats is one of them. This recipe brings together the tangy creaminess of kefir and the hearty goodness of oats. Prepare it the night before, and in the morning, you have a nutritious meal ready to go. No fuss, just grab and enjoy a wholesome start to your day.
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Why You’ll Love These Overnight Oats
- Probiotic-Rich – The kefir adds beneficial probiotics that support gut health.
- Easy Prep – Mix everything the night before for a quick and easy breakfast.
- Customizable – Add your favorite fruits, nuts, and sweeteners to make it your own.
- Nutritious and Satisfying – Packed with fiber, protein, and healthy fats to keep you full and energized.
Ingredients Needed
- rolled oats – the base of the overnight oats, providing a hearty and chewy texture. Make sure to use certified gluten-free oats if needed.
- organic full-fat plain kefir – kefir adds a creamy texture and tangy flavor to the smoothie, while also providing probiotics and protein. My go-to kefir is the Lifeway Plain Organic Probiotic Whole Milk Kefir Drink.
- chia seeds – for added fiber and omega-3s.
- cinnamon – a warm spice that enhances flavor.
- fruit – I used pineapple, blueberries, and raspberries for a mix of sweet and tart flavors.
- granola – adds crunch and texture.
- honey – for a touch of natural sweetness.
Optional Recipe Add-Ins
- Fruit: Adding fresh fruit like bananas or berries (like blueberries or strawberries) to oats is always a good idea.
- Nut butter: This is an excellent way to add some more protein to your oats. I typically add peanut butter or almond butter, but if you have nut allergy, seed butter (like sunflower seed butter or tahini) is another great option.
- Protein powder: For more protein add 1 scoop of your favorite protein powder to the mixture before letting it set in the fridge. If you do add protein powder, you’ll probably need 1/4 cup extra milk, possibly more if you use a plant-based protein powder since it soaks up more liquid.
- Chocolate: I’m all about sneaking a little chocolate into my breakfast, so if you’re craving a little more sweetness you can add chocolate chips or chopped chocolate to your oats. My favorite is Lily’s dark chocolate chips because they’re low in sugar, but any brand will work! Cacao nibs is also a great option.
- Spices: Want to amp up the flavor of your oats? Try adding different spices like cinnamon, cardamom, ground ginger and/or nutmeg to these overnight oats.
How to Make Kefir Overnight Oats
Step 1: Add all dry ingredients to a large bowl.
Step 2: Add kefir to the dry ingredients.
Step 3: Cover and set bowl in the fridge overnight.
Step 4: Take the bowl out of the fridge, stir to combine, add more kefir if needed, and enjoy!
Recipe Tip
For the best texture, give your oats a good stir in the morning before adding toppings. This helps everything become nice and creamy. If you find the oats too thick, add a splash of extra kefir to reach your desired consistency.
How to Meal Prep & Store Leftovers
This recipe makes one serving, but you can easily triple or quadruple the recipe to make a bigger batch for meal prep!
When stored in a sealed container (I personally like using wide mouth 16 oz Mason jars) in the refrigerator overnight oats should last for up to 5 days.
Frequently Asked Questions
Yes, you can use any type of kefir, including flavored or plain. Just be aware that flavored kefir will add extra sweetness and may alter the taste of the oats.
it’s best to use old fashioned rolled oats for overnight oats as they hold up better and provide a chewier texture. instant oats can become too mushy when soaked overnight. Steel cut oats also don’t work well because they don’t absorb liquid the same way rolled oats do. If you’re looking for a recipe with steel cut oats try my overnight steel cut oats instead.
More Overnight Oats to Try
Check out all my full collection of oatmeal recipes!
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
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Add oats, kefir, chia seeds, cinnamon and fruit into a bowl or mason jar. Stir well to combine. Seal the container with a lid and place in the fridge overnight.
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Take the container out of the fridge the next morning and stir the mixture, adding more kefir if desired.
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Top with granola and a drizzle of honey and enjoy!
Serving: 1 | Calories: 402kcal | Carbohydrates: 59g | Protein: 16g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Sodium: 40mg | Potassium: 33mg | Fiber: 10g | Sugar: 8g
Nutrition information is automatically calculated, so should only be used as an approximation.
