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Oatmeal Date Cookies – Eating Bird Food


These oatmeal date cookies are guaranteed to be your new favorite cookie recipe! They’re studded with sweet dates and crunchy walnuts and have the perfect texture – crisp edges with a soft and chewy center.

As most of you already know, I love cooking and baking with dates. Some of my faves are my 4-ingredient samoas, snickers stuffed dates, date energy balls and now these oatmeal date cookies.

Before I go any further I have to tell you that everyone who has tried these cookies is OBSESSED!

Oatmeal cookies have always been one of my favorite cookie recipes. I have a few different recipes on the blog from my healthy oatmeal chocolate chip cookies and oatmeal raisin cookies to these pumpkin oatmeal cookies. Turns out adding dates to oatmeal cookies is a genius idea! The dates get soft and caramely after baking and every bite that contains a date is literally the best.

Also, the texture of these cookies is basically perfect! Trust me on this… or make these cookies and find out for yourself how tasty they are.

Why You’ll Love These Cookies

  • Naturally sweetened – No refined sugars here! These cookies get their perfect sweetness from maple syrup, coconut sugar and Medjool dates.
  • Wholesome ingredients – Made with oats, flaxseed, and coconut oil, these cookies are both delicious and nutritious, making them the perfect treat.
  • Perfectly soft and chewy – The texture is just right; soft and chewy with crisp edges that’ll have you wondering where they all went.

Ingredients Needed

Ingredients measured out to make Oatmeal Date Cookies: oats, oat flour, coconut sugar, flaxseed egg, baking powder, sea salt, maple syrup, coconut oil, baking soda, walnuts, medjool dates and vanilla.
  • old fashioned oats – the heart and soul of these cookies, giving them that classic chewy texture. I like Bob’s Red Mill rolled oats as they are certified gluten-free. 
  • oat flour – keeps things gluten-free and adds even more oat flavor.
  • coconut sugar – for a rich, caramel-like sweetness that’s all-natural.
  • baking powder and baking soda – these two team up to make your cookies light and fluffy.
  • flaxseed egg – the plant-based binder that holds it all together.
  • maple syrup – naturally sweet and adds moisture to these cookies.
  • coconut oil – keeps the cookies soft and adds a hint of coconut flavor.
  • vanilla – because everything’s better with a touch of vanilla.
  • medjool dates – sweet, chewy, and loaded with natural goodness.
  • walnuts – for a little crunch and healthy fats to keep things interesting.

Find the full ingredient list with measurements in the recipe card below.

Substitutions

  • Oat flour: Don’t have oat flour? No worries! You can easily make your own oat flour by blending rolled oats into a fine powder. If you don’t need these cookies to be gluten-free, you could also swap in all-purpose.
  • Coconut sugar: If you’re out of coconut sugar, feel free to use brown sugar or another unrefined sugar like date sugar or maple sugar. Each will add a slightly different flavor but keep that natural sweetness. If you’re looking for a low sugar option, try these oatmeal raisin protein cookies instead which have no added sugar.
  • Flax egg: No flaxseed on hand? You can use a chia egg (1 tablespoon chia seeds + 3 tablespoons water) or a regular egg if you’re not concerned about keeping these vegan.

How to Make Oatmeal Date Cookies

A flax egg mixed together in a small ceramic bowl.

Step 1: In a small bowl whisk together the ground flaxseed with water.

The dry ingredients for the oatmeal date cookies mixed together in a ceramic bowl.

Step 2: In a large bowl, combine the dry ingredients.

The wet ingredients for the oatmeal date cookies mixed together in a ceramic bowl.

Step 3: In another bowl combine the wet ingredients.

The dough for the oatmeal date cookies with chopped medjool dates mixed in.

Step 4: Add the wet ingredients into the bowl with the dry ingredients and stir to combine. Gently stir in the chopped dates and walnuts.

12 oatmeal date cookies dough balls lined up on a parchment-lined baking sheet.

Step 5: After the dough has chilled in the fridge for at least 30 minutes drop rounded tablespoons onto a baking sheet lined with parchment paper.

12 baked oatmeal date cookies on a parchment-lined baking sheet.

Step 6: Bake cookies for 10-12 minutes or until cookies are golden brown. Cool on the pan for 1-2 minutes then move to a wire rack and cool completely before eating or transferring to a storage container for later.

Brittany’s Tips!

  • Chill the dough: This is important! Don’t skip chilling the dough, otherwise your cookies will spread too much in the oven.
  • Size matters: Try to keep your cookie dough balls around the same size for even baking. A cookie scoop works great for this, but if you don’t have one, just eyeball it.
  • Get creative with mix-ins: Don’t limit yourself to just dates and walnuts. You could totally throw in some dark chocolate chips, shredded coconut, or even dried cranberries for a little variety. The more, the merrier!
A stack of six oatmeal date cookies. The top cookie has a bite taken out of it.

Storing Oatmeal Date Cookies

After letting your cookies cool completely, I recommend storing them in an airtight container. They’ll last 3-4 days on the countertop, a week in the fridge and up to 3 months in the freezer. I love making these in advance, freezing and then serving during the holidays!

Frequently Asked Questions

Do I have to chill the dough before baking oatmeal date cookies?

Yes, chilling the dough is key! It helps the cookies firm up and prevents them from spreading too much during baking. Don’t skip this step—it makes a big difference!

What can I use instead of dates?

If you’re not a fan of dates, or don’t have any on hand, you could try swapping them for raisins or even chocolate chips for a different twist. You might want to try my oatmeal raisin cookies or oatmeal chocolate chip cookies instead. They’re both delicious options and perfect for anyone who loves a good oatmeal-based cookie!

Can I use instant oats for oatmeal date cookies?

I wouldn’t recommend using instant oats for these cookies. Instant oats are more processed and finer than old-fashioned rolled oats, which can affect the texture of the cookies. You’d lose that chewy, hearty texture that rolled oats bring to the table. Stick with rolled oats for the best results!

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

  • Preheat oven to 350° F and line a baking sheet with parchment paper.

  • In a small bowl whisk together ground flaxseed with water to make your flax egg and set aside.

  • In a large bowl, combine the dry ingredients – oats, oat flour, sugar, baking powder, baking soda and salt.

  • In another bowl combine the wet ingredients – flaxseed egg, maple syrup, coconut oil and vanilla.

  • Add the wet ingredients into the bowl with the dry ingredients and stir to combine. Gently stir in the chopped dates and walnuts.

  • Place dough in the fridge to setup for 30 minutes (do not skip this step).

  • Drop rounded tablespoons onto a baking sheet lined with parchment paper or a baking stone. Make sure you space the cookies out because they tend to spread a bit. Bake for 10-12 minutes or until cookies are golden brown.

  • Allow cookies to cool on the pan for 1-2 minutes then gently move to a wire rack and cool completely before eating or transferring to a storage container for later. Store cookies in the fridge for up to 5 days or freezer for up to 3 months.

Serving: 1cookie | Calories: 110kcal | Carbohydrates: 14g | Protein: 1g | Fat: 5g | Fiber: 1g | Sugar: 8g

Nutrition information is automatically calculated, so should only be used as an approximation.



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