Workout Mommy –
Life has been insane lately. It doesn’t seem to want to stop snowing and therefore my kids have been off from school A LOT!
It is hard to get a workout with them around, but I try and sneak something in here and there.
Kettlebell swings in the kitchen anyone? (and yes, in my pink pajamas)
Every little bit counts, right?
Here is a quick cardio complex that will torch some calories and can be done at home. (click through to see the video if you are unsure of the moves)
- 10 box jump-overs
- 10 slam balls (I got mine from Power Systems)
- 10 toe taps
- Repeat 8 times!
http://www.youtube.com/watch?v=equ8XFJyGZ0
Try it out and let me know what you think!
(PS: if you don’t have a step, you can always use your coffee table or a chair!)
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Quick cardio blast and how to workout in your pajamas!
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