Healthy Eating

The best recipes, advice and products for a healthy lifestyle!

Blog

Roasted Green Beans – WellPlated.com


Crispy Roasted Green Beans are the French fry of the green vegetable world. They’re an easy, endlessly versatile side dish made on a single pan perfect for any occasion!

A plate of easy roasted green beans with almonds

Pin this recipe on Pinterest to save for later

Pin It!

Trimming green beans isn’t one of my favorite kitchen tasks, but for certain recipes it’s worth it.

Fresh roasted green beans are one of those recipes.

In fact, they’ve achieved the impossible—they turned me into someone who cooks fresh green beans on a weekly basis.

They’ve even outpaced the frequency of Roasted Brussels Sprouts and Roasted Cauliflower!

Roasted green beans are quick cooking, and the bits of crispy edges make them pick-off-the-sheet-pan good.

A baking sheet with quick roasted green beans with Parmesan

5 Star Review

“Love these roasted green beans! Flavored perfectly. Good as candy!”

— Danielle —

Roasting: A Delicious Way to Cook Green Beans

While nobody is knocking old-fashioned steamed green beans, roasting them takes this humble vegetable to all new levels of yum and ease.

  • Tasty. With crispy, caramelized exteriors, roasted green beans are a trifecta of flavor, color, and texture.
  • Versatile. Season simply with salt and pepper, or dress up your green beans with an array of seasonings. Keep scrolling for my favorite combinations.
  • Easy. Simply trim, toss on a pan and roast with your favorite seasonings.

Do green beans need to be blanched before roasting?

No! Unlike when you’re adding green beans to a Nicoise Salad or Green Bean Casserole, it is not necessary to blanch green beans before roasting them in the oven.

A white platter of the BEST roasted green beans and almonds

Roasting Tips

For the best roasted green beans every time, be sure to follow these three top tips for success:

  • Pat the green beans VERY dry before baking. Wet green beans = soggy green beans.
  • Don’t crowd the pan. Air needs room to circulate or the green beans will steam instead of roast.
  • Roast at 425 degrees F. A high oven temperature will give you the best crispy, caramelized results.

How to Cook Green Beans in the Oven

Whether you pick them up with your fingers and dip them, or serve them alongside a knife-and-fork dinner as a delicious side dish, baking green beans in the oven until they are dark, crispy, and caramelized is the most expedient way to turn them into something even green bean skeptics will relish.

(Well, that and bathing them in a creamy sauce à la Crockpot Green Bean Casserole, but I digress.)


The Ingredients

  • Green Beans. Crisp, delicious, and nutritious, fresh green beans are a treat. Their mild flavor helps them pair well with just about anything. Green beans are low in calories and packed with antioxidants, fiber and vitamins (like vitamin A and vitamin C).

Market Swap

Green beans and their French cousin, the thinner haricots verts, both work well in this recipe. Haricots verts will cook more quickly, so keep an eye on them.

  • Olive Oil. Helps the green beans roast without burning and adds flavor.
  • Salt + Pepper. The classic, simple, flavor-boosting duo.
  • Almonds. Toasted almonds add a wonderful nuttiness and crunch.
  • Parmesan. Because a finishing shower of freshly grated Parmesan cheese is never wrong!

The Directions

green beans on a baking sheet with seasonings
  1. Add the green beans to a baking sheet, then toss with oil and seasonings. Spread into a single layer.
  2. Roast green beans at 425 degrees F for 15 minutes. Shake the pan, then roast for another 5 to 7 minutes.
Parmesan roasted green beans recipe on a baking sheet with almonds
  1. Top the green beans with Parmesan and toasted almonds. DIG IN!

Storage Tips

  • To Store. Refrigerate green beans in an airtight container for up to 4 days. 
  • To Reheat. Rewarm leftovers on a baking sheet in the oven at 350 degrees F or in the microwave. 
  • To Freeze. Freeze leftovers in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. Reheat in the oven to recrisp.

Meal Prep Tip

Up to 2 days in advance, trim the green beans. Refrigerate until you’re ready to finish the recipe.

Roasted cut green beans with Parmesan on a baking sheet

What to Serve with Green Beans

Healthy roasted green beans with almonds on a white plate

Seasoning Suggestions

While simple roasted green beans need little more than salt, pepper, and olive oil, you can also flavor green beans with countless other seasonings.

  • Roasted Green Beans with Almonds. Our favorite! Toast sliced almonds on the stovetop until golden, then toss them with the roasted green beans. (This is the variation you’ll find in the recipe below.)
  • Roasted Beans with Garlic. If you’re a fan of Roasted Garlic, this is for you! Add 3 cloves chopped garlic to the pan with the green beans.
  • Lemon Garlic Green Beans. Roast with garlic (or season with garlic powder). Then toss with lemon juice and lemon zest after roasting.
  • Roasted Green Beans with Bacon. Top with crumbled Air Fryer Bacon or Baked Bacon.

You also can take a note from Oven Roasted Vegetables and combine them with other veggies for variety.

  • Roasted Green Beans and Asparagus. These two vegetables cook in the same amount of time, making them ideal for roasting together (see Roasted Asparagus for an asparagus-only version).
  • Roasted Green Beans and Tomatoes. Green beans and cherry tomatoes will cook in the same amount of time, so they’re a fantastic combo (as seen in this Baked Italian Chicken).
  • Roasted Green Beans and Potatoes. If you’d like to roast potatoes with your green beans, they will need extra time. Cut the potatoes into 1-inch pieces (like my Oven Roasted Potatoes) for faster roasting. Start roasting the potatoes about 15 minutes before you add the green beans, adding more time if needed. (You could also prepare my Roasted Fingerling Potatoes separately.)
  • Roasted Green Beans and Carrots. To ensure your vegetables roast in the same amount of time, cut the carrots into matchsticks. You could also cut them large (like in my Roasted Carrots recipe) and give them a head start.
Easy roasted green beans recipe with almonds and Parmesan

Recommended Tools to Make this Recipe

The Best Baking Sheets

These high-quality baking sheets are ideal for roasting, baking, and more! The nonstick surface makes them easy to clean.

A plate of roasted green beans with almonds

Did you make this recipe?

Let me know what you thought!

Leave a rating below in the comments and let me know how you liked the recipe.

Roasted green beans, you are WORTH IT!

Frequently Asked Questions

Can I Make these Green Beans in the Air Fryer?

Absolutely! For roasted green beans air-fryer style, consult this Air Fryer Asparagus. Since both are thin, flexible veggies, they will cook in a similar amount of time.

What Other Nuts Can I Add to My Roasted Green Beans?

If you don’t have almonds on hand, you can add toasted pine nuts, walnuts, or even pecans to your roasted green beans. Need things nut free? Try roasted pepitas or sunflower seeds. Great source of protein!

How Do I Trim Green Beans?

You can use a knife and cutting board, or for even faster trimming, use a pair of scissors. Cut off the stem end; the tail end can stay attached if you’d like to save time.

Can I Make these Green Beans on the Grill?

Absolutely! For roasted green beans grilled, consult this Grilled Asparagus. Since both are thin, flexible veggies, they will cook in a similar amount of time. You will need to cook them on a grill pan or use grill-safe aluminum foil.

  • 1 pound fresh green beans or haricots verts ends trimmed and patted VERY dry
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 3 tablespoons sliced almonds optional
  • 2 tablespoons freshly grated Parmesan cheese optional

  • Place a rack in the center of your oven and preheat the oven to 425 degrees F. Place the green beans in the center of a large, rimmed baking sheet. Drizzle with the oil and sprinkle with salt, and pepper and toss to coat evenly. Spread the green beans into a single layer. It’s OK if the sides touch, but make sure none of them are stacked on top of each other (if they do not all fit in a single layer, divide them between two baking sheets and bake on the upper- and lower-third over racks). I find if I put my mind to it, I can get 1 pound on an 11×17-inch baker’s half sheet.
  • Roast the green beans for 15 without disturbing them, then likely shake the pan to turn them a little bit and expose the browning undersides. Return to the oven and continue roasting for 5 to 7 minutes more, until they are crisp-tender when pierced with a fork and have dark spots.

  • If using almonds, while the green beans roast, toast them in a small, dry saucepan over low heat, stirring often, until they are lightly golden and fragrant, about 5 minutes. Once they are toasted to your liking, immediately remove to a plate or bowl to stop their cooking.

  • Sprinkle the Parmesan and toasted almonds over the green beans. Enjoy immediately, with additional salt and pepper to taste.

  • TO STORE: Refrigerate green beans in an airtight storage container for up to 4 days. 
  • TO REHEAT: Rewarm leftovers on a baking sheet in the oven at 350 degrees F or in the microwave. 
  • TO FREEZE: Freeze leftovers in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. 

Serving: 1(of 4) with almonds and ParmesanCalories: 103kcalCarbohydrates: 10gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 2mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 804IUVitamin C: 14mgCalcium: 85mgIron: 1mg

Join today and start saving your favorite recipes

Create an account to easily save your favorite recipes and access FREE meal plans.

Sign Me Up

More Roasted Vegetable Side Dishes

Did you try this recipe?

I want to see!

Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I love to know what you are making!





Source link

LEAVE A RESPONSE